Ah! Avocado

Hail to the amazing avocado! Avocados are a fresh, natural, wholesome part of a healthful diet. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Easy Guacamole Recipe

Ingredients:

• 1-2 avocados
• 1/4 cup of diced tomato
• 1 tbsp of lemon juice
• 1/2 cup of minced onion.
• 1/2 tsp of salt.

Directions:

1. Carefully cut avocado in half and remove pit. Spoon avocado into a bowl and mash until the consistency of mashed potatoes.
2. Stir in tomato,onion,salt and lemon juice.